STRETCHING FOR PAIN AND INJURY PREVENTION: Stretching is probably the least utilized tool for muscle growth and injury prevention. In fact, it’s likely one of the most dismissed parts of any exercise program, even for professional athletes. The vast majority of today’s population has a laundry list of postural imbalances that are holding them back from […]
REVIEW: In Part 1/3, we spoke about the importance of posture, and how it plays a critical role in the first steps of remaining injury and pain free. If you missed part 1, or want to quickly review, CLICK HERE to read that article. Let’s move into todays topic! CORE STABILITY: Whether you’re performing a squat, […]
yone who has sustained an injury or has experienced lingering aches or pains will attest to the fact that living with pain becomes a debilitating burden on your body and spirit. This article (Part 1/3) talks about the importance of posture.