Hi! My name is Shannon Tuck and I am a Registered Massage Therapist, Certified Personal Trainer, Certified Nutrition Coach, and a Level 1 Reiki Practioner. I am passionate about empowering and inspiring people of all ages to live life to their fullest potential; through healthy living which includes fitness, nutrition, mindset and well-being. As an […]
STRETCHING FOR PAIN AND INJURY PREVENTION: Stretching is probably the least utilized tool for muscle growth and injury prevention. In fact, it’s likely one of the most dismissed parts of any exercise program, even for professional athletes. The vast majority of today’s population has a laundry list of postural imbalances that are holding them back from […]
yone who has sustained an injury or has experienced lingering aches or pains will attest to the fact that living with pain becomes a debilitating burden on your body and spirit. This article (Part 1/3) talks about the importance of posture.
The body’s acid-base balance plays a crucial role in the regulation of the pH within the body. It is critical for cellular metabolism, energy production and a strong immune system. Why an Acidic Body is Unhealthy? Among the many deleterious health issues that an acidic body produces, one of them includes stimulation of viral replication. […]