Tag Archives: core

Creating a life without physical pain – Part 2/3

REVIEW: In Part 1/3, we spoke about the importance of posture, and how it plays a critical role in the first steps of remaining injury and pain free.  If you missed part 1, or want to quickly review, CLICK HERE to read that article.   Let’s move into todays topic! CORE STABILITY: Whether you’re performing a squat, […]