Category Archives: Uncategorized

The Art of Transformation, What You Need to You Know

By Mark Desgroseilliers Transformation is defined as, “a thorough or dramatic change in form or appearance”.  This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own day of the week and hashtag, as in #transformationtuesday. But what is involved in transforming oneself? “Transformation” […]

DripFit from an RMT’s point of view

Hi! My name is Shannon Tuck and I am a Registered Massage Therapist, Certified Personal Trainer, Certified Nutrition Coach, and a Level 1 Reiki Practioner. I am passionate about empowering and inspiring people of all ages to live life to their fullest potential; through healthy living which includes fitness, nutrition, mindset and well-being. As an […]

What is mindfulness?

We hear this word “mindfulness” being thrown around quite a bit lately, and as mental health comes to the forefront of conversation, it’s important to understand what it means when people are talking about mindfulness & mindfulness meditation. It’s difficult to create a true definition in words, as different blogs, apps and websites may see a […]

One day I woke up and said to myself “ I want to be doing this for a long time”

One day I woke up and said to myself “ I want to be doing this for a long time”For the longest time I built my identity around competing. I was “the bikini girl with the powerlifter strength”. In retrospect, I don’t blame myself, it all happened so fast. I started hitting “elite” numbers in […]

Creating a life without physical pain – Part 3/3

STRETCHING FOR PAIN AND INJURY PREVENTION: Stretching is probably the least utilized tool for muscle growth and injury prevention. In fact, it’s likely one of the most dismissed parts of any exercise program, even for professional athletes.  The vast majority of today’s population has a laundry list of postural imbalances that are holding them back from […]

Creating a life without physical pain – Part 2/3

REVIEW: In Part 1/3, we spoke about the importance of posture, and how it plays a critical role in the first steps of remaining injury and pain free.  If you missed part 1, or want to quickly review, CLICK HERE to read that article.   Let’s move into todays topic! CORE STABILITY: Whether you’re performing a squat, […]


The body’s acid-base balance plays a crucial role in the regulation of the pH within the body. It is critical for cellular metabolism, energy production and a strong immune system.    Why an Acidic Body is Unhealthy? Among the many deleterious health issues that an acidic body produces, one of them includes stimulation of viral replication. […]


Hi everyone! My name is Kristal Adams and I am a certified personal trainer, business owner, and a brand ambassador for Drip Fit. I have a huge passion for health, fitness and nutrition. I want to help others get healthy, reach their personal and fitness goals while having a positive mindset and having fun! I […]