Blog

The Art of Transformation, What You Need to You Know

By Mark Desgroseilliers Transformation is defined as, “a thorough or dramatic change in form or [...]

03
Aug
DripFit from an RMT’s point of view

Hi! My name is Shannon Tuck and I am a Registered Massage Therapist, Certified Personal [...]

10
Aug
What is mindfulness?

We hear this word “mindfulness” being thrown around quite a bit lately, and as mental [...]

04
May
One day I woke up and said to myself “ I want to be doing this for a long time”

One day I woke up and said to myself “ I want to be doing [...]

29
Apr
Creating a life without physical pain – Part 3/3

STRETCHING FOR PAIN AND INJURY PREVENTION: Stretching is probably the least utilized tool for muscle [...]

18
Apr
Creating a life without physical pain – Part 2/3

REVIEW: In Part 1/3, we spoke about the importance of posture, and how it plays [...]

08
Apr
Creating a life without physical pain – PART 1/3

yone who has sustained an injury or has experienced lingering aches or pains will attest [...]

23
Mar
ELECTROLYTES – YOUR SECRET WEAPON AGAINST A VIRUS?

The body’s acid-base balance plays a crucial role in the regulation of the pH within [...]

13
Mar
3 STEPS TO ACHIEVING YOUR GOALS IN 2020

The new year is nearly upon us, and with it breeds new excitement and possibility.  [...]

31
Dec
SIMPLE AND HEALTHY PHO RECIPE

Hi everyone! My name is Kristal Adams and I am a certified personal trainer, business [...]

19
Dec
Magnesium: A Nurses Perspective

Hey everyone, my name is Jen White! I’m a nurse, health and fitness enthusiast. I [...]

10
Dec
Apple Cinnamon Protein Bread

Hey, My name is Nicole Trautman! Health and fitness has been a huge part of my life [...]

04
Dec