Apple Cinnamon Protein Bread

Hey, My name is Nicole Trautman! Health and fitness has been a huge part of my life for the past 8 years! I am a CPA figure competitor, currently in my off season. 
I have been a CPT for 4 years. 1 year ago I recently turned my business online and now I am a entrepreneur! I am a full time online health and wellness coach. I absolutely love helping others reach their fitness goals.
I have taken numerous nutrition and fitness courses…BUT I finally found my love for natural nutrition and I am currently working towards my holistic nutrition diploma!
I believe that we deserve to enjoy treats in moderation, but most are processed and filled with unhealthy ingredients. Over the years I have learned to make my own favourite treats that are filled with a ton of nutrients, protein AND guilt free! I am so happy to be able to share some if my favourite recipes with you! 


  • 4 egg whites
  • 2 scoops of Sip Fit – Unflavoured
  • 1/3 cup oat flour
  • 2 small apples 
  • 1/2 tsp baking powder
  • 2 tbsp coconut sugar
  • 1 tbsp cinnamon
  • Dash of salt 
  • 1/2 tbsp vanilla extract
  • 1/2 cup plain Greek yogurt. 
  • 1/4 cup unsweetened almond milk 
  • 25 grams whey protein powder (vanilla or cinnamon)


  • Pre heat oven to 350 
  • Line a loaf pan with parchment paper (pan size 8 1/2” x 4 1/2”)
  • Chop up apple into pieces. 
  • Place all wet ingredients in a blender, add apple pieces, then all dry ingredients. Blend till all incorporated and mixed into a batter consistency. Set aside. 
  • In small bowl mix together crumble ingredients, making a crumble mixture. 
  • Pour batter mix into lined pan. 
  • Sprinkle crumble mixture on top. 
  • Bake for 25-30 minutes or until toothpick comes out clean. Ovens times may vary. 
  • Serve warm, enjoy.


Servings : 11 pieces 

Per 1 slice: 
Calories: 100
Carbs 14.5 grams 
Fats 2.5 grams 
Protein 5.5 grams

Thanks for reading! By @nicolelynn2

Apple Cinnamon Protein Bread by @nicolelynn2