Monthly Archives: August 2021

The Art of Transformation, What You Need to You Know

By Mark Desgroseilliers Transformation is defined as, “a thorough or dramatic change in form or appearance”.  This word has become one of the most popular words in the health and fitness industry over the past few years, even garnering its own day of the week and hashtag, as in #transformationtuesday. But what is involved in transforming oneself? “Transformation” […]