The new year is nearly upon us, and with it breeds new excitement and possibility. However in order to effectively capitalize on the excitement of setting new goals with the intention of positive self growth, it can often be lost in the day to day tasks.No persons goals are the same, however studies have begun […]
Hi everyone! My name is Kristal Adams and I am a certified personal trainer, business owner, and a brand ambassador for Drip Fit. I have a huge passion for health, fitness and nutrition. I want to help others get healthy, reach their personal and fitness goals while having a positive mindset and having fun! I […]
Hey everyone, my name is Jen White! I’m a nurse, health and fitness enthusiast. I started my weight loss journey forever ago, but really gotten myself into it in 2018 and since then lost over 50 lbs, fit and now only 3 weeks from starting my prep for my first CPA bikini competition. Being a […]
Hey, My name is Nicole Trautman! Health and fitness has been a huge part of my life for the past 8 years! I am a CPA figure competitor, currently in my off season. I have been a CPT for 4 years. 1 year ago I recently turned my business online and now I am a entrepreneur! I am a […]